Did you know that you can burn a lot of calories while doing housework? According to fitness experts, household chores can burn up to 250 calories on average for 150 lbs. This publication highlights some of the ways in which you can use housework to build a sweat and get fit while doing housework.
1. Converts bending to functional exercise
Each time you perform a task that requires bending, transform the movement into an exercise by modifying the way you move. For example, when you pick up something from the floor, you can do it with a dash. Or you can do squat full when, for example, you raise a grocery or laundry basket.
2. Do laundry
Doing laundry is a sure way to give you a great experience.
From lifting heavy laundry baskets to lift your arms up and down when you hang clothes outside. Instead of using a washing machine, you can manually wash your clothes to burn more calories and keep fit. It is clear that washing clothes by hand involves more physical activity than just using the washing machine.
Here are some of the other ways you can exercise to keep fit rather than using mechanical equipment:
Raze instead of using blower
A practical mower will give you a greater practice of using a gasoline mower
Wash your car at home instead of taking it to the car wash
Dishwashing, instead of using a dishwasher, involves a lot of bending and access to procedures that are good exercises to do.
Mix the blenders, use the mortar and pestle and knife to do your food preparation.
This is another routine work that can give you a great workout. In fact, it offers you the same level of physical activity as kayaking or hiking. While in it, extend the stretch of your muscles through dust until places are hard to reach. Again, think of working the whole house at once. That way, you’re sure you’re running sweat.
Also, during the vacuum, add some stabs to arrange the cakes and legs. You can start at one end of the house and stab your vacations to the other side of the house. However, do your best not to rely on the vacuum cleaner, but rely on it to balance only.
4. Do household chores that use lots of muscles regularly
Home businesses, such as daily wall cleaning, discovery, disinfection, carpet cleaning, and the business of climbing stairs up and down several times, ironing and dust (especially hard to reach places) are tedious activities that use a lot of muscle to use. Doing this regularly regularly makes you fit.
5. Consider creating an up-to-date music playlist to help you adjust speed while doing chores
Scientific studies confirm that listening to high-risk music can encourage you to take faster steps and maximize the results of your physical activities.
Use optimistic music when doing household chores such as vacuum cleaning, cleaning, cleaning windows, rubbing walls and other household chores.
6. ways to get fit while doing housework
Examples of activities that you can throw in a few exercises while doing and wrap around, do triceps during the formation of your bed or climb up and down a ladder during the painting or squat decorating while loading the dishwasher. Home.
Big changes come from small beginnings, so, even making a smaller change, or carrying out one simple procedure, can help make you fit, especially if you usually make it everyday. When you begin to build these habits, you can slowly increase the level of difficulty and try to work harder, but remember, all of this begins by building good habits.